Nutrition and training in one log
Log it once
Biteslog plans
the rest
Tell it your goal and your numbers. It writes seven days of meals and workouts that hit your macros, inside your budget, then hands you a link so anyone can cook the same week
Log your goalsLog your mealsLog your workoutsLog your progress
9:41
BiteslogMon 24 NovToday's log
Calories1,596
Protein106g
Spend38$
BreakfastFrench toast with berries462 kcal · 14g · 14$
LunchFresh salmon poke bowl410 kcal · 27g · 9$Move · 18:30Strength session50 min · 443 kcal
Dinner · protein windowSeared salmon with spinach520 kcal · 44g · 15$Four things go in
A week comes out
No food diary to keep up with. You log once, and the plan is what you get back
Your goalBuild muscle, lose fat or hold steady. Vegetarian, budget or quick options too
Your numbersHeight, weight, age and activity. Biteslog derives your BMI, maintenance and daily target
Your mealsGenerated from your catalog and your market, priced as you go and editable in one click
Your trainingSessions land in the week and the meals move around them: carbs before, protein after
Follow a plan
Stop screenshotting someone's meal plan
When a nutritionist, a coach or the athlete you follow publishes their week, it arrives as a real plan: every macro and price counted. Cook it as written, or fork it into your own log and let Biteslog rebalance it to your numbers
Nutritionists
Coaches
Athletes
Friends who cook
Dana Levi, RDClinical nutritionist · 1,200 followersFollow
Alex MorenoStrength coach · 3 programsCook it
Ravi PatelHome cook · 28 published weeksFork
Plan the week together
Send one link. Everyone lands on the same meal plan and builds it together: you see their cursor, they see yours. Give a nutritionist suggest-only rights and accept what you like
biteslog.com/t/sage-122Copy link
In the planMDA
Maya
Log it once
Goals, meals, workouts, progress. Biteslog handles the arithmetic and writes the week