Nutrition and training in one log
Log it once.
Biteslog plans
the rest.
Tell it your goal and your numbers. It writes seven days of meals and workouts that hit your macros, inside your budget — then hands you a link so anyone can cook the same week.
Log your goalsLog your mealsLog your workoutsLog your progress
9:41
Mon 24 NovToday's log
Calories1 596
Protein106g
Spend36$
BreakfastSalmon & broccoli quiche462 kcal · 31g · 14$
LunchQuinoa bowl with feta410 kcal · 18g · 9$Move · 18:30Strength session50 min · 443 kcal burn
Dinner · protein windowMiso salmon with greens520 kcal · 44g · 15$Four things go in.
A week comes out.
No food diary to keep up with. You log once, and the plan is what you get back.
Your goalBuild muscle, lose fat or hold steady — plus vegetarian, budget or quick if that's you.
Your numbersHeight, weight, age and activity. Biteslog derives your BMI, maintenance and daily target.
Your mealsGenerated from your catalog and your market, priced as you go and editable in one click.
Your trainingSessions land in the week and the meals move around them — carbs before, protein after.
Follow a plan
Stop screenshotting someone's meal plan.
When a nutritionist, a coach or the athlete you follow publishes their week, it arrives as a real plan — every macro and price counted. Cook it as written, or fork it into your own log and let Biteslog rebalance it to your numbers.
NutritionistsCoachesAthletesFriends who cook
Dana Levi, RDNutritionist · 12 published weeksFollow
Alex IvyLean & high protein · 1 980 kcalCook it
Ravi NairBudget muscle · 31$ a dayFork
Plan the week at a shared table.
Send one link. Everyone lands on the same week and builds it together — you see their cursor, they see yours. Give a nutritionist suggest-only rights and accept what you like.
biteslog.com/t/sage-122Copy link
At the tableMDA
Maya
Log it once.
Goals, meals, workouts, progress. Biteslog handles the arithmetic and writes the week.
Log it once.