Your targets, from your numbers
Not a generic 2,000 kcal. Biteslog computes your maintenance calories from your body: height, weight, age, activity. Then adjusts for your goal. Protein, fat and carbs follow
The formula
Mifflin-St Jeor BMR, multiplied by your activity level. Then adjusted for your goal: a deficit for weight loss, a surplus for muscle gain, or maintenance for holding steady
Your daily targets
Protein at 2.2 g per kg of bodyweight. Fat at 25% of TDEE. Carbs fill the rest. Each number is yours, not a template, not a guess
Day and week view
Progress bars per day, averages per week. Every meal you plan adds to the count. One bad day doesn't break the week, the average is what matters
Live BMI and TDEE
Your BMI and maintenance calories compute live as you enter your stats. The daily target adjusts in real time when you change your goal